In recent years, CBD (cannabidiol) has emerged as a potential natural remedy for a variety of health issues, including sleep disorders. While traditional sleep aids often come with unwanted side effects, CBD has shown promise in improving sleep quality without the same risks. This article explores the science behind CBD’s potential benefits for sleep, delves into the optimal dosage and timing for maximum effectiveness, and provides insights into the growing body of research supporting its use as a sleep aid.
CBD, cannabidiol, is the most ordinary chemical compound derived from the heme cannabis plant. CBD for sleep has evolved more popular due to its potential anti-inflammatory properties, which regulate sleep, relieve pain, and have numerous benefits for medical diseases, including PTSD, Anxiety, and arthritis. The best CBD for sleep interacts with the body system (endocannabidiol) to provide relaxation and reduce stress factors and inflammation.
Keep learning and discovering how CBD can help you on your sleep journey.
CBD for sleep: broad spectrum vs. full spectrum
CBD is available in two forms, Broad Spectrum and Full Spectrum, which enhance sleep quality and offer different benefits.
- Full-spectrum CBD comes from plant sources and all chemical compounds, including TCH, a psychoactive compound. A full-spectrum CBD product contains all the compounds that work together energetically along with TCH, which is only 0.2%. This is not sufficient for sleep quality but provides lower results.
- Broad spectrum contains cannabinoids as well as all cannabis compounds except psychoactive TCH and terpenes, which promote sleep and relaxation. Broad-spectrum CBD oil also has therapeutic benefits to reduce the symptoms of inflammation, acute and chronic pain, Anxiety, and depression. Its two receptors (CB1 and CB2) enhance the body’s sense of calm and promote better sleep quality, insomnia, and mood.
Is CBD effective in treating sleep disorders?
Sleep quality is crucial for mental and physical health, and experts suggest sleeping almost 8 hours to prevent sickness and lethargy, which can also affect mood. The second most generous cannabis compound, CBD, has shown calming effects on the nervous system, which also helps in sleep cycle quality. CBD for sleep has shown emerging non-habit-forming solutions that directly regulate sleep patterns.
However, As CBD does not cause “high,” it may be promising for treating Anxiety, chronic pain, inflammation, post-traumatic stress disorder, and sleep problems. CBD alone can’t help manage insomnia unless it is combined with other cannabinoids such as TCH. Here’s how CBD alleviates each sleep disorder:
- Insomnia occurs due to excessive stress, but CBD and TCH have anxiolytic properties that provide a calming effect that leads to falling asleep. CBD for sleep also reduces cortisol levels, resulting in relaxation and sleepiness.
- Sleep Apnea: CBD for sleep has neuroprotective properties that reduce anxiety symptoms and the risk of sleep apnea related to cognitive disturbance.
- Restless Leg Syndrome: CBD has anti-inflammatory properties that help reduce inflammation and leg pain. It also soothes muscles.
Overall, CBD shows notable results in helping common sleep disorders, but more research is needed to clarify its effects.
How can CBD improve your sleep quality?
Sleep quality depends on your overall health conditions, such as how well you sleep at night. Poor sleep quality can lead to mental and physical health and sleep disorders such as excessive stress, insomnia, depression, and Anxiety. CBD for sleep has therapeutic benefits to improve sleep quality by:
- Reducing the cortisol levels
- Balanced Sleep Cycle
- Lesser stress
- Relieving pain and discomfort
- Manage Anxiety
- Promotes relaxation and alleviates mood
- Provide faster recovery from a strenuous workout
However, various types of CBD are available that can be used to manage sleep patterns, according to severity, such as oil and tinctures (used after dinner to fall asleep more quickly and peacefully), edible gummies (used with food, but take longer to show results), capsules, and pills (the best way to absorb CBD is orally). Consult with a professional to discover the best CBD for sleep management type for yourself.
Sleeping with CBD: What is the optimal dosage?
CBD dosage varies with the severity of the condition, but research indicates 300mg works well for a person for six months. CBD dosage should depend on various factors such as body weight, age, medical condition, metabolic rate, and concentration of CBD. This will help you find the best CBD product for sleep and other conditions. According to another study, CBD 300 – 600 mg (CBD oil) decreased cortisol levels and improved sleep quality.
Risk factors associated with CBD use:
Generally, CBD for sleep is well-tolerated and considered safe, but there are a few alarming risk factors that can make your sleep and mental health disorder worsen, including:
- Inter-connectivity with the medications (Blood thinners, anti-depressants)
- Drowsiness (Due to CBD oil)
- Allergic Reaction
- Dosage Toxicity
- Elevated liver enzymes
- Decreased Appetite
- Constant weight changes
Also, a recent research construct that some people report allergic reactions and fatigue after using CBD for their sleep disorders. Due to TCH’s difficulty in absorption, the problem could be caused by TCH involvement, even if it’s in a low dose. It is crucial to consult with healthcare professionals to choose the right type of CBD for your sleep disorders.
Conclusion
CBD’s ability to manage sleep quality with its therapeutic benefits and anti-inflammatory properties makes it more feasible for people struggling with sleep disorders to alleviate their symptoms. It is significant to consult with a medical specialist before using CBD products for dosage, timing, and effectiveness knowledge because every person has different requirements.
