Cannabidiol (CBD), a non-psychoactive compound from the cannabis plant, is becoming a popular option for those seeking relief from stress and anxiety disorders. Many individuals are turning to this natural remedy as an alternative to traditional treatments. Research suggests that CBD for Anxiety may help regulate mood, reduce stress, and alleviate symptoms associated with anxiety, offering a potential solution for those looking for a more holistic approach.
In this article, we’ll explore the benefits of CBD and how it can play a role in managing anxiety.
The cannabis plant produces cannabidiol (CBD), which is the second most significant ingredient in marijuana. Generally, CBD is used for the management of chronic pain and inflammation, but it also has potential therapeutic properties that help to manage the symptoms of anxiety disorders. CBD for anxiety management is becoming a well-known solution due to its non-habit-forming substance and calming properties.
Understanding Anxiety: A Widespread Mental Health Challenge
Anxiety is a diverse and complex mental health condition that interferes with daily life activities. Anxiety is characterized by stress, excessive fear, future threats, societal pressure, tension, and economic burdens that lead to panic attacks. Anxiety disorders are the most extensive mental health illness which is affecting millions in the world. According to the Anxiety and Depression Association of America (ADAA), there are 40 million people in the world who suffer from depression, anxiety, and panic attacks in their daily lives due to persistent fear, which leads to maladaptive behavior disturbances.
How can Anxiety be detected, and what types of Anxiety exist?
Occasional Anxiety is controllable, but anxiety disorders are way more complicated. Your physical appearance, emotional connectivity, and mental stability can detect Anxiety. Anxiety disorders are linked with panic attacks, which can be provoked by various factors, including stress and trauma, leading to troubled relationships, increased rates of unemployment, and more environmental responses.
There are some common types of anxiety disorders, such as:
- Generalized Anxiety Disorder (GAD): It is characterized by continuous excessive fear, Anxiety, and worry about daily life things and issues. It is also hard to control the effect of how you feel physically. Some common symptoms of GAD include Difficulty in controlling worry feelings, Trouble in concentration, Feeling Restless, and Disturbed sleep patterns.
- Post Traumatic Stress Disorder (PTSD): It occurs after experiencing terrifying events and adopting various traumatic conditions such as abuse, assault, combat, natural disasters, etc.
- Obsessive Compulsive Disorder (OCD): It is identified by recurring, uncontrollable thoughts (obsession), concentrating on repetitive behavior. Some common symptoms include fear of contamination or germs, fear of losing control of emotions, aggressive thoughts, and trouble misplacing things.
- Social Anxiety Disorder (SAD): It involves a high level of Anxiety and is marked by the fear of social embarrassment or judgment and self-consciousness.
However, each type of Anxiety has specific symptoms and effects, but all share three common symptoms, which are fear and feelings of restlessness and worry. It is difficult to control, but CBD for anxiety disorder has the potential to improve overall mental health.
CBD vs TCH for Anxiety
Cannabis has two primary compounds, CBD and TCH, which also have 400 more active compounds that help in managing anxiety symptoms.
CBD is a chemical compound that comes from both hemp and non-hemp plants, which contains only 0.0% to 0.3% THC. CBD doesn’t have high and alarming effects, which is why CBD is approved as the first cannabis-derived medicine for specific medical conditions, including Anxiety and PTSD. TCH is a psychoactive compound that comes from cannabis, which produces mind-altering effects due to its high impact. TCH is a notable compound that should not be used as an independent compound.
In studies, CBD and TCH have a direct impact on neuropathic pain and anxiety relief when used at a 1:1 ratio of CBD to TCH. A group of Drexel University students investigated the effects of cannabidiol on anxiety symptoms. They found that the lower dose could help control anxiety symptoms, but the higher dosage might worsen them.
Is CBD helpful for Anxiety?
There is no doubt that CBD is effective in reducing anxiety symptoms, but professional therapy can’t be substituted. CBD has anxiolytic properties that help reduce the feeling of fear, worry, and stress and promote relaxation. A collective study found that 25% of the people who tried CBD for depression and Anxiety and its disorders reduced their symptoms of Anxiety and stress by up to 20%. While more research is needed, current research is limited.
How to use CBD for Anxiety?
CBD comes in multiple forms, and each with its absorption benefit and period. To use the best CBD for Anxiety, you should consult with a licensed healthcare professional. Start with a small dosage (5-10mg) and gradually increase it according to the severity of symptoms. Choose the best products for Anxiety, such as CBD oils, Anxiety gummies, tinctures, capsules, topicals, etc.
CBD treatment for Anxiety: how much is needed?
Cannabis for CBD and TCH has a general rule – “start low and go gradually”, which means start with a low dose (5-20 mg) of the best CBD for Anxiety and gradually increase it according to the severity of anxiety symptoms. In 2011, research found that CBD has shown potential effects on people with social anxiety disorder (SAD) after taking an oral dose of 400mg CBD for a few weeks.
Conclusion
CBD has potential therapeutic benefits for anxiety management and also works as a well-known solution due to its non-habit-forming substance and calming properties. Some research found CBD for anxiety is valuable due to its proven results, but still more research is needed. Before using CBD and TCH, always consult with a licensed professional healthcare for suitable dosages according to the body’s requirements.
